Vitamin C is a water-soluble
vitamin and it is responsible for many functions in the body and it can
protect your body from free radicals, which may cause heart disease and
cancer. Vitamin C is also responsible for producing collagen which is in
your muscles and bones and it is responsible for holding the cells
together. And what you probably didn’t
know is that it also helps you heal from scrapes and bruises and keeps
your gums healthy. People with lack of Vitamin C often develop black,
swollen gums otherwise known as scurvy. And no one wants to experience
that and people who do not consume enough Vitamin C often develop
swollen gums, wounds that don’t heal, wounds that don’t heal and
bleeding gums. Consuming a lot of vitamin c may not be that harmful
because the excess amount is excreted in your urine but you can develop
symptoms such as kidney stones and diarrhea because it is an acid. You
can obtain Vitamin C from citrus fruits such as oranges, tangerines, and
grapefruits and you can also obtain a significant amount from tomatoes,
peppers, broccoli, and even potatoes. Vitamin C is good for protecting
your body, everyone wants to live a healthy life and to be around for a
while and watch their kids grow into adults. And you can absolutely have
that, all you have to do is follow the right eating program and all
will be good for you.
The average person should consume
60 mg of Vitamin C per day and this can be found in 3/4 cup of orange
juice. People who smoke need more Vitamin C than others and they require
is 100 mg a day. You can perhaps try to quit smoking and you will see
that in the end that was the best decision you have ever made. And if it
works for you, you can simply recommend it for someone to try, if they
also struggling to quit, and you can direct them to out online site
vitamin-c.co.za and they can read about vitamins there.
Go ahead and give it a try and see
how from now on your life will be different, and it will be thanks to
the supplements and the fruits you have been eating.
